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Breads. Buy Breads that have the names of the grains and very little else. Always buy bread from a shop that gets fresh bread delivered every few days. Otherwise, given the water content in bread (~38%), it will not survive more days without added preservatives or unless they have special packaging capabilities. Thankfully, Starbucks is offering more dairy-free options, but they contain some controversial additives linked to gut problems. Starbucks Almond Milk: Filtered water, Almonds, Sugar, Tricalcium Phosphate, Sunflower Lecithin, Sea Salt, Xantham gum, Guar gum, Vitamin A palmitate, Vitamin D2. Starbucks Coconut Milk: Water, Coconut Cream, Cane.